I was able to meet clients who can really afford to pay for a personal trainer, some of them even have a personal chef in their homes to customize their meals bespoke for weight loss but despite having all these resources at their convenience they still end up ruining everything all because of emotional eating.
If you happen to feel this way for years then my suggestion is for you to concentrate on your emotions and your feelings first before you set up new goals for yourself. Because if you don’t address your feelings you will only end up disappointed and frustrated with yourself. Don’t focus on your diet or your exercise plan, concentrate on your feelings.
If you don’t know what these are this blog post will help you. In this article, you will find the common emotions that tend to disrupt your health goals and ambitions. I’ve also included strategies so you can counter how these emotions can affect your habits.Happiness
When you’re happy you develop this mindset that you’re on [...]